Meal plans and workouts, made for you and your family
Built around your dodgy knee, your son's gluten-free lunches and a tight grocery budget. One shopping list for the whole house, a sleep plan alongside, and it all reshapes itself each week around the time you've got.
Created by Kristen Witt, registered physiotherapist & nutritionist
Kristen Witt
Physiotherapist & Nutritionist
What the app actually does
Nutrition tailored to you
Personalised meal plans based on your preferences, restrictions, and goals. No more guessing what to eat.
Training that fits the week you’ve got
Whether you have 15 minutes or an hour, get exercises designed for your fitness level and available equipment.
Virtual Krissy learns as you go
On Personal and Household, it learns from what you rate, log and skip, and reshapes next week around it.
Built for busy schedules
Quick meals, flexible workouts, and async support. Everything designed to respect your time.
Hi, I'm Krissy
In my clinic I see people for physio and for nutrition, and the same thing comes up in both. People rarely come unstuck because they don't know what to eat or how to exercise. They come unstuck because dinner has to work for four people on a Tuesday, and training has to fit around a niggly knee and a twenty-minute gap.
So I built Hi Krissy to work the way I do in the clinic: around the week you've got, the people you're feeding and the body you turned up with today.
Bachelor of Physiotherapy (Honours)
Monash University
Certified Nutritionist
VAST Fitness Academy
Sleep Science for Healthcare Professionals
University of Sydney
Get the Hi Krissy app
What actually happens, in four steps
Answer a few questions
What you're working towards, what you can't eat, what equipment you've got, and how much time you actually have.
Your week appears
A week of meals everyone in your house can eat, and sessions that fit the days you've actually got.
Shop and cook from it
A shopping list sorted by supermarket aisle, which already knows what's in your pantry.
It adapts as you go
Your daily check-in eases a session after a bad night's sleep. On Personal and Household, each week's check-in reshapes the meals and training ahead.
Answer a few questions
What you're working towards, what you can't eat, what equipment you've got, and how much time you actually have.
Your week appears
A week of meals everyone in your house can eat, and sessions that fit the days you've actually got.
Shop and cook from it
A shopping list sorted by supermarket aisle, which already knows what's in your pantry.
It adapts as you go
Your daily check-in eases a session after a bad night's sleep. On Personal and Household, each week's check-in reshapes the meals and training ahead.
Health, the whole picture
A real physiotherapist & nutritionist behind it
Hi Krissy is built on the clinical approach of Kristen Witt, a registered physiotherapist and nutritionist. Not generic internet advice.
The whole picture
Movement, nutrition, sleep and mental wellbeing are treated together, because looking after one part of your health alone only ever tells half the story.
Small, lasting steps
Changes grounded in the Australian Dietary Guidelines and physiotherapy practice. They start where you are and build gradually, because overhauling everything at once is the thing that doesn't last.
Personalised to you
Your plan adapts to your goals, your body and how busy your week actually is. No two people get the same experience.
Virtual Krissy is AI, built on Kristen’s clinical approach. It gives general guidance, not personal clinical advice. Anything clinical goes to a qualified practitioner.
Looking for an In-Person Consultation?
If you're based in Sydney, visit Hi Movement, Krissy's physiotherapy and nutrition clinic located in Leichhardt. Get hands-on treatment, clinical pilates, and personalised care face-to-face.
From injury rehabilitation to nutrition consultations, the Hi Movement clinic offers the full range of Krissy's services in person.
When you want to be seen in person
Some things need someone in the room. Book a consultation with Kristen at Hi Movement in Leichhardt: physiotherapy, clinical Pilates and nutrition consultations, face to face.
Complete members save 20% on consultations
On the Complete plan, consultations with Kristen are 20% off.
Applied by Kristen when you book, on consultations at Hi Movement, while your Complete plan is active. Booking is through Hi Movement and paid there. On Free, Personal or Household you're just as welcome. You pay the standard consultation rate.
The same person behind the app
In-person care is with Kristen herself, so what you're told in the room and what the app does the next morning are the same approach, not two different ones.
Hands-on where the app can't be
The things that need someone in the room with you: physiotherapy, clinical Pilates and nutrition consultations.
Never required
The app stands on its own, and booking a consultation is always your call. Nothing in Hi Krissy is gated behind seeing someone in person.
Invest in your health today
Start free and stay free for as long as you like. No card, no trial clock. Personal and Household begin with a 14-day free trial; a card is required to start it, and if you cancel before it ends you’re not charged. Complete is billed from the start, because a practitioner is involved from day one.
Save up to 40% with annual billing
Free
no card, no trial to cancel
Everything’s here. You just do it yourself.
Yours from day one:
- 500+ recipes, the whole library rather than a sample
- Filtered for 37 allergies and intolerances, including gluten, dairy, soy, nuts, eggs and FODMAPs
- 550+ exercises with coaching cues, everything except prescribed rehab
- Build your own week from our meals and sessions, or add your own
- A shopping list that builds itself from the week you chose
- Log food, water, weight and sessions, and scan barcodes
- Daily and weekly check-ins
- Start or join a household, up to 12 at the table, and share its shopping list
Personal
equal to $15.00 AUD/month
Virtual Krissy does it for you.
Everything in Free, plus:
- Your whole week, planned for you
- Calorie and macro targets built around your goals
- Your Balance score, full insights & monthly deep analysis
- A pre-flight check, so sessions adapt to your day
- Exercise swaps + your full training history & strength trends
- Meal plans that adapt to your cycle, menopause or men’s-health risks
- Supplement guidance & wearables
- Chat with Virtual Krissy, and scan a meal from a photo
14 days free, then $179.99 AUD/year unless you cancel. Card required to start; cancel any time before day 14 and you’re not charged. Full terms.
Household
equal to $30.00 AUD/month
…for everyone you cook for.
Everything in Personal, plus:
- Everything in Personal for every adult, not just you, and no second subscription
- Everyone keeps their own login and data, and nobody can cancel or change anyone else’s plan
- Everyone keeps their own meal plan, and you choose which meals you eat together
- Shared meals are cooked once, and chosen to suit everyone’s allergies, diets and tastes
- A shared shopping list, planned around your real shopping days
14 days free, then $359.99 AUD/year unless you cancel. Card required to start; cancel any time before day 14 and you’re not charged. Full terms.
Complete
the 12-week term, equal to $133.33 AUD/month
…and a real practitioner is involved.
Everything in Household, plus:
- Messaging with a qualified Hi Krissy practitioner
- Human review of your goals, plans & progress
- 20% off consultations with Kristen